Weigh In record (no journal entry) for 12 December 2023
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2805 kcal
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Fat: 70.51g | Prot: 210.47g | Carb: 331.49g.
Breakfast: ESN Isoclear Peach Iced Tea, Crownfield Knusper Schoko & Keks Hafer Müsli, Aldi Whey Protein Drink, Banane, ESN Flav‘N Tasty Banana Split, Gut & Günstig Skyr Natur. Lunch: Milch 1,5%, Rama Cremefine 7%, Knoblauch, Zwiebeln, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Aldi Kochschinken, Aldi Hirtenkäse, Gurke (mit Schale), Nudeln (Gekocht). Dinner: Kartoffelbrei, Netto Hähnchen Cordon Bleu. Snacks/Other: Trolli Pfirsichringe, Haribo Rainbow Pixel, Trolli Dracula, Ahoj-Brause Waffeln, Rama Cremefine 7%, Kohlrabi. more...
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losing 15.4 lb a week
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