Weigh In record (no journal entry) for 12 December 2023
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175.0 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2912 kcal
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Fat: 98.40g | Prot: 124.24g | Carb: 379.25g.
Breakfast: Gekochtes Ei, Leerdammer Schwarzer Pfeffer-Chili, Äpfel, Kaffee, Mühlhäuser Aprikosenmarmelade, Honig, Aldi Brötchen. Lunch: Iglo Crunch'n Fisch, Milbona Kräuterquark, Harry Mehrkornbrötchen (70g). Dinner: REWE Bäcker Brötchen , Aldi Schinken Bockwurst, K-Classic Maasdamer, Kaufland Geflügelmortadella, Vollkorntoast. Snacks/Other: Die Leckeren Datteln, Wasa Vollkorn. more...
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losing 1.5 lb a week
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Neffets 112's weight history
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