Weigh In record (no journal entry) for 12 December 2023
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118.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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666 kcal
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Fat: 30.88g | Prot: 23.26g | Carb: 73.11g.
Breakfast: Зеленый Чай, Вода. Lunch: Жареная или Запеченная Куриная Грудка, Зеленый Чай, Картошка Тушеная, Салат Айсберг, Snickers Батончик. more...
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losing 3.1 lb a week
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