Weigh In record (no journal entry) for 08 August 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1014 kcal
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Fat: 31.32g | Prot: 58.46g | Carb: 139.69g.
Breakfast: Very Vanilla Soymilk, Special K Fruit & Yogurt Cereal. Lunch: Bananas, Special K Protein Meal Bar - Double Chocolate. Dinner: Mushrooms, Cherry Tomatoes, Spinach, Kalamata Olives, Salmon. Snacks/Other: Special K Protein Shake - French Vanilla. more...
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gaining 4.2 lb a week
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