Weigh In record (no journal entry) for 08 August 2011
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298.0 lb
Lost so far: 8.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1795 kcal
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Fat: 92.98g | Prot: 72.04g | Carb: 148.63g.
Breakfast: Ground Turkey, 2% Reduced Fat Milk with Vitamin A & D, Carb Balance Whole Wheat Tortillas (Fajita Size), Greek Yogurt - Plain. Lunch: Iceberg Lettuce (Includes Crisphead Types), Classic Guacamole, Chimichanga with Chicken and Cheese, Salsa. Dinner: Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Light Swiss Original, Sugar Free Peanut Butter Cups Miniatures. more...
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3423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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atropus's weight history
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