Weigh In record (no journal entry) for 12 December 2023
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190.5 lb
Lost so far: 3.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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344 kcal
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Fat: 15.46g | Prot: 32.85g | Carb: 20.45g.
Breakfast: MIHONG 高效乳清蛋白-麥芽可可. Lunch: 食藥署 甘藍球形, 杏鲍菇, 梅花豬-豬上肩肉(食藥資料庫). more...
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losing 6.2 lb a week
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