Weigh In record (no journal entry) for 08 August 2011
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189.4 lb
Lost so far: 6.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1299 kcal
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Fat: 63.72g | Prot: 56.18g | Carb: 129.94g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Deli Deluxe American Cheese, Tortilla Chips. Dinner: Spring Rolls, Crab Wontons, Shrimp with Candied Walnuts. more...
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gaining 2.3 lb a week
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