Weigh In record (no journal entry) for 08 August 2011
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139.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2101 kcal
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Fat: 103.64g | Prot: 99.85g | Carb: 218.06g.
Breakfast: BANANA. Lunch: sunflower seeds kernels, croutons, newman's own light italian, newman's own family, lean cuisine spaghetti. Dinner: tortillas, chili's queso, Steak Fajitas (no tortillas). more...
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steady weight
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