Weigh In record (no journal entry) for 08 December 2023
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118.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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586 kcal
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Fat: 24.24g | Prot: 20.18g | Carb: 75.10g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Tangerine, Signature Cafe Broccoli & Cheesy Cheddar Soup. more...
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gaining 0.9 lb a week
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