Weigh In record (no journal entry) for 11 December 2023
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132.1 lb
Lost so far: 9.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1013 kcal
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Fat: 52.91g | Prot: 53.05g | Carb: 83.96g.
Breakfast: Carilo Tostada de Arroz, Huevo. Lunch: Pan Blanco, Bocatti Jamón Natural Cocido, Frutillas, CasanCrem CasanCrem Clásico, Queso Fresco, Pepino (con Cáscara), Huevo. Snacks/Other: Guolis Alfajor Intenso Blanco, Frutillas, Banana, Naranjas, Queso Azul o Roquefort. more...
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gaining 0.4 lb a week
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