Weigh In record (no journal entry) for 08 August 2011
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228.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1867 kcal
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Fat: 47.96g | Prot: 100.35g | Carb: 242.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chef Boyardee Mini Beef Ravioli. Dinner: French Style Green Beans, Sliced Carrots, Stove Top Stuffing, Chicken, Lower SodiumK, Chicken Breast. Snacks/Other: Saltine Crackers, Chocolate Chip Chewy Granola Bar. more...
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losing 2.8 lb a week
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