Weigh In record (no journal entry) for 12 December 2023
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186.5 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1452 kcal
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Fat: 58.93g | Prot: 97.24g | Carb: 122.54g.
Breakfast: Столовая Сбербанка Каша Овсяная Молочная, Касес Хлеб Тостовый Сезам, Ичалки Сыр Диетический 27%. Lunch: Винегрет Мой без Масла, Гороховый Суп. Dinner: Простоквашино Творог Рассыпчатый 9%, Zuegg Конфитюр из Инжира Экстра. Snacks/Other: Chikalab Chika Layers Crispy Cookies. more...
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losing 2.6 lb a week
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