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Hi, everyone trying to stay below the 2200. That's what fat secret gave me. Definitely eating smaller meals. I have to be more conscious what they are though.
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265.2 lb
Lost so far: 14.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1380 kcal
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Fat: 87.00g | Prot: 73.00g | Carb: 77.00g.
Breakfast: Little Debbie 100 Calorie Nutty Buddy Bar, Starbucks Triple Shot. Lunch: Ken's Steak House Blue Cheese Dressing, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Hillshire Farm Snacking Small Plates Genoa Salame . Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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steady weight
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