Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wolf360
Journal
11 Dec 23
Wolf360's Journal, 11 December 2023
Wolf360's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2023
202.8 lb
Lost so far:
13.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2023:
1676 kcal
Fat: 53.37g | Prot: 66.63g | Carb: 236.92g.
Lunch:
Pizza de Queso.
Dinner:
Sorrentinos.
Snacks/Other:
Café Cortado, Nesquik Nesquik, Bagley Surtido, Banana.
more...
3310 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 14 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wolf360's weight history
view complete history