Weigh In record (no journal entry) for 11 December 2023
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1438 kcal
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Fat: 10.10g | Prot: 47.72g | Carb: 313.72g.
Breakfast: Kellogg's Rice Krispies, Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Bananas, Clementines. Dinner: General Mills Honey Nut Cheerios, Rogers Best Brown Sugar, Dairyland Skim Milk, Clementines, Dora Blueberry Jam, Bananas, Wonder Classic Thin Sandwich White. more...
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gaining 3.5 lb a week
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