Weigh In record (no journal entry) for 11 December 2023
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235.9 lb
Lost so far: 52.9 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1261 kcal
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Fat: 41.43g | Prot: 71.24g | Carb: 153.80g.
Breakfast: Whole Dry Milk, Quaker Quick Oats. Dinner: Beef Stew Meat, Goat Meat (Cooked, Roasted) , Cooked Dry Beans (Fat Added in Cooking), Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Yam . Snacks/Other: Little Debbie Christmas Cake. more...
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gaining 1.5 lb a week
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