Weigh In record (no journal entry) for 11 December 2023
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1603 kcal
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Fat: 61.40g | Prot: 69.40g | Carb: 198.32g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Meatless Quesadilla with Cheese, Spinach. Dinner: Spinach, Trader Joe's Traditional Latkes, Grape Juice, Chicken Breast. Snacks/Other: Apples, Coffee, Great Value String Cheese. more...
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losing 5.6 lb a week
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