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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2182 kcal
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Fat: 81.18g | Prot: 106.57g | Carb: 265.20g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Betarraga, Tomates Rojos, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Palta, Hamburguesa Casera, Wasil Porotos Negros, Arroz Blanco (de Grano Largo, Cocido). Dinner: Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada. Snacks/Other: Hortifrut Cranberries Deshidratados, Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 1.5 lb a week
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