Weigh In record (no journal entry) for 26 April 2015
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1583 kcal
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Fat: 66.58g | Prot: 81.96g | Carb: 136.18g.
Breakfast: Hashed Brown Potatoes, John Morrell Diced Ham, Egg. Lunch: Lunch Mate Deli Thin Sliced Honey Ham, Swiss Cheese , Potato Chips, Whole Wheat Bread. Dinner: Refried Beans (Canned), Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Bourbon, Pistachio Nuts . more...
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2465 kcal
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Activities & Exercise:
Sitting - 4 hours and 1 minute, Yard Work (gardening) - 1 hour, Resting - 12 hours and 1 minute, Sleeping - 6 hours and 58 minutes. more...
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losing 2.3 lb a week
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