Weigh In record (no journal entry) for 08 August 2011
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2011:
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3231 kcal
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Fat: 99.36g | Prot: 215.48g | Carb: 382.60g.
Breakfast: walnuts, Boiled Egg, Applesauce Unsweetened, Honey , Oats , Scivation Whey. Lunch: Fuji Apples, Omega Plus Light Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Flatbread Light Original, Brown Rice (Long-Grain, Cooked). Dinner: Broccoli (Spears, Frozen), Texas Ranchero Grillin Beans, Russet Potatoes (Flesh and Skin), Omega 3 Fish Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Lean Ground Beef 96/4, Nesquik No Sugar Added Chocolate Milk Mix, Milk (Nonfat) , 12-Grain Bread, brown rice, American Cheese Singles. more...
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gaining 5.1 lb a week
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