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13.5% Bodyfat
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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3118 kcal
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Fat: 181.01g | Prot: 257.79g | Carb: 118.53g.
Breakfast: Bananas, Low Carb Scrambler (Sausage), Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee, Triple Strength Fish Oil Supplement. Lunch: pepper jack cheese stick, sirloin burger with country vegetables, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, New york strip, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, New york strip. Snacks/Other: Smoked Almonds, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2880 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 4.7 lb a week
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