travfourr's Journal, 11 December 2023

208.2 lb Lost so far: 15.9 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 58.11g | Prot: 244.02g | Carb: 139.64g.   Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. Snacks/Other: Chick-Fil-A Chilled Chick-Fil-A Nugget Trays, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Garden of Life Grass Fed Collagen Peptides, Whey, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas. more...

3381 kcal

Activities & Exercise: Elliptical - 28 minutes, Weight Training (moderate) - 22 minutes, Fitbit - 23 hours and 10 minutes. more...