Weigh In record (no journal entry) for 11 December 2023
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107.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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971 kcal
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Fat: 20.96g | Prot: 43.63g | Carb: 56.00g.
Breakfast: Millville Oats & Honey Granola Crunch. Lunch: Happy Farms Light Spreadable Cheese Wedges, Wal-Mart 6" Flour Tortillas, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Ore-Ida Golden Fries, Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Windsor Canadian Whiskey, White Claw Black Cherry Hard Seltzer (12 oz). more...
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steady weight
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