Weigh In record (no journal entry) for 11 December 2023
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289.6 lb
Lost so far: 0.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1667 kcal
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Fat: 54.32g | Prot: 72.88g | Carb: 243.89g.
Breakfast: IQ Bar Chocolate Sea Salt, Blueberries, Apples, Buckwheat Groats, Nature's Place Organic Honey, Eggland's Best Large Grade A Eggs, Coffee with Cream and Sugar. Lunch: Feta Cheese, Olives, Simply Nature Coconut Oil, Brussels Sprouts, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Nabisco Premium Saltine Crackers Original, Cooked Lentils (Fat Not Added in Cooking), Kroger Sugar Cookie. more...
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gaining 0.9 lb a week
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