Weigh In record (no journal entry) for 11 December 2023
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162.0 lb
Lost so far: 42.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1076 kcal
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Fat: 33.78g | Prot: 50.08g | Carb: 146.40g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Activia Low Fat Vanilla Yogurt & Granola. Dinner: KP Original Salted Peanuts, Honey , Waitrose Ketjap Manis, Peanut Butter, Soy Sauce, Minced Beef (90% Lean / 10% Fat) , Green String Beans, Jasmine Rice (Cooked). Snacks/Other: Bananas . more...
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gaining 0.6 lb a week
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