Weigh In record (no journal entry) for 09 December 2023
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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948 kcal
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Fat: 29.30g | Prot: 48.72g | Carb: 119.21g.
Breakfast: Coffee. Lunch: CookOut Regular Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 4.9 lb a week
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reinhardt7's weight history
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