Weigh In record (no journal entry) for 26 April 2015
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1643 kcal
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Fat: 29.73g | Prot: 120.30g | Carb: 220.67g.
Breakfast: Kawa Rozpuszczalna (z Proszku), Biedronka Mleko Prawdziwe 1,5%, Cukier, Tesco Twaróg Chudy. Lunch: Jabłko, Gołąbki, Biedronka Mleko Prawdziwe 1,5%, Kawa (Rozpuszczalna), Cukier. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Cukier, Kawa Rozpuszczalna (z Proszku), Biedronka Mleko Prawdziwe 1,5%, Makaron Jajeczny Produkt Suchy, Rosół z Makaronem. Snacks/Other: Flips Chrupki Kukurydziane, Biedronka Jogurt Naturalny Tola, OstroVit WPC 80. more...
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2311 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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