Weigh In record (no journal entry) for 11 December 2023
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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993 kcal
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Fat: 38.88g | Prot: 75.36g | Carb: 81.27g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Stok Cold Brew Iced Coffee. Lunch: Triscuit Crackers Original, Sargento Sharp Cheddar Snacks Cheese Sticks, Marketside Whole Baby Carrots, Daisy Sour Cream, Deli Turkey or Chicken Breast Meat. Dinner: Motor City Pizza Co. Supreme Detroit-Style Deep Dish Pizza. more...
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gaining 16.8 lb a week
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Lyds Mom's weight history
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