GigiDunaway's Journal, 11 December 2023

143.6 lb Lost so far: 36.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 58.88g | Prot: 102.16g | Carb: 111.04g.   Pre-Breakfast: Naked Nutrition Pea Protein Powder. Breakfast: Chobani Zero Sugar Mixed Berry, Great Value Almond Milk Original Unsweetened. Second Breakfast: Zatarain's Creole Mustard, Egg. Lunch: Publix GreenWise Organic Vegetable Pizza. Dinner: Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. more...

1758 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...