Weigh In record (no journal entry) for 08 August 2011
|
121.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
1533 kcal
|
Fat: 75.84g | Prot: 30.10g | Carb: 199.81g.
Breakfast: Raisin Bran Flax Muffins. Lunch: Chocolate Cake (Without Frosting). Dinner: cao fruit salad, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Chocolate cake donut. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fauxtudor's weight history
|