Weigh In record (no journal entry) for 11 December 2023
|
117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2023:
|
1634 kcal
|
Fat: 53.11g | Prot: 48.42g | Carb: 257.18g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Okami Assorted California Rolls, Schar Gluten Free Shortbread Cookies, Mariani Pitted Dates. Dinner: Cooked Spaghetti Squash, Green String Beans, Chicken Thigh (Skin Not Eaten), Sweet Potato. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Dried Figs (Uncooked). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|