Weigh In record (no journal entry) for 11 December 2023
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239.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2019 kcal
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Fat: 116.05g | Prot: 118.20g | Carb: 145.51g.
Breakfast: Pastel de Carne, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maçã, Ovo. Lunch: Cenouras Cozidas, Tio João Arroz Integral Cozido, Brócolis Cozido, Vivenda do Camarão Tilápia Grelhada. Dinner: Batata Inglesa Cozida, Rabada, Pão Francês, Antarctica Refrigerante de Guaraná. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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gaining 0.2 lb a week
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