Weigh In record (no journal entry) for 11 December 2023
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1885 kcal
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Fat: 76.27g | Prot: 137.13g | Carb: 161.73g.
Breakfast: Ovo Mexido, Itambé Leite em Pó Integral, Café com Açúcar, Catupiry Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa, Sadia Mussarela. Lunch: Sadia Mussarela, Molho Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido, Café com Açúcar. Dinner: Paleta Bovina, Café com Açúcar, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Catupiry Requeijão Cremoso. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4975 kcal
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Activities & Exercise:
Driving - 18 minutes, Hiking - 25 minutes, Desk Work - 12 hours and 3 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 6 hours and 8 minutes, Google Fit - 3 hours and 36 minutes. more...
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gaining 9.3 lb a week
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