Zeghetmaar's Journal, 26 April 2015

193.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 78.66g | Prot: 43.18g | Carb: 197.74g.   Lunch: Kiekeboe Chocolade Vlokken Melk, Boter, Pistolet. Dinner: McDonald's Bitterballen (4), Zaanse Mayonaise, Frieten. Snacks/Other: Gesneden Ham, Wasa Cracker, Koffie met Melk. more...

2088 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...