Weigh In record (no journal entry) for 11 December 2023
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258.2 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2918 kcal
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Fat: 63.20g | Prot: 256.33g | Carb: 303.32g.
Breakfast: Borchers Kakao Nibs, Crownfield Knusper Schoko & Keks Hafer Müsli, ESN Isoclear Peach Iced Tea, Aldi Whey Protein Drink, More Nutrition Chunky Flavour Kirsch-Joghurt, Gut & Günstig Skyr Natur. Lunch: Gourmet Geräucherte Gänsebrust, Bresso Leichtgenuss, Deluxe Gebackene Entenbrust, Exquisa 0,2% Fitline Frischkäse, Lidl Fladenbrot. Dinner: Aldi Mozzarella Leicht, Tomaten, Nudeln (Gekocht), Milch 1,5%, Rama Cremefine 7%, Knoblauch, Zwiebeln, Wilhelm Brandenburg Leicht Rohschinken, Aldi Kochschinken. Snacks/Other: Haribo Rainbow Pixel, Milch 1,5%, ESN Designer Whey Protein - Peanut Butter Cookie Dough. more...
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losing 6.2 lb a week
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