Weigh In record (no journal entry) for 09 December 2023
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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3170 kcal
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Fat: 105.66g | Prot: 288.28g | Carb: 307.05g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina. Lunch: Tangerinas, Salada de Alface com Vegetais Variados, Continente Esparregado, Ovo Cozido, Continente Camarão Cozido 30/50. Dinner: Ovo Cozido, Continente Esparregado, Continente Camarão Cozido 30/50, Cocktail ou Mistura de Frutas, Ovo Cozido, Tangerinas, Azeitonas, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. more...
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2324 kcal
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Activities & Exercise:
Caminhar / Correr - 1 hour and 5 minutes, Step - 12/3 - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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losing 47.8 lb a week
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