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Same, Same...
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220.0 lb
Lost so far: 45.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1351 kcal
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Fat: 74.37g | Prot: 51.77g | Carb: 119.06g.
Lunch: Tomaten, Deluxe Büffelmozzarella, Gefro Gemüse Cremesuppe, Barilla Penne Rigate. Snacks/Other: Weihnachtsplätzchen, Lindt Pralinés Hochfein. more...
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steady weight
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