Weigh In record (no journal entry) for 08 August 2011
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191.4 lb
Lost so far: 84.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1253 kcal
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Fat: 26.42g | Prot: 63.38g | Carb: 216.61g.
Breakfast: spirulina, papaya, Strawberries, pear, apple, plum. Lunch: apple, spirulina, kale, carrots, cabbage, beets. Dinner: red onion, spirulina, red bell pepper, parsley, cucumber, celery, tomato, lime, peanuts, eggs. more...
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losing 5.6 lb a week
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