Weigh In record (no journal entry) for 11 December 2023
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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4920 kcal
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Fat: 203.53g | Prot: 264.93g | Carb: 594.18g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina. Lunch: Figo Seco, Peras, Continente Pêra , Ovo Cozido, Nozes de Nogueira, Beringela, Courgette, Continente Camarão Cozido 30/50. Dinner: Continente Camarão Cozido 30/50, Figo Seco, Ovo, Origens Coco Ralado, Peras, Figo Seco. more...
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losing 17.0 lb a week
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