Weigh In record (no journal entry) for 08 August 2011
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258.5 lb
Lost so far: 5.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1563 kcal
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Fat: 42.71g | Prot: 102.16g | Carb: 187.16g.
Lunch: pickle. Dinner: rosarita refried beans low fat, carb balance, Chicken Basil Panini, natures own sandwich round, Beef Patties 85/15. Snacks/Other: strawberry, low fat cottage cheese, sun chips garden salsa, Great Value Pepper Jack Cheese. more...
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losing 3.5 lb a week
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