Weigh In record (no journal entry) for 11 December 2023
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164.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1091 kcal
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Fat: 35.66g | Prot: 30.18g | Carb: 177.81g.
Breakfast: Walnuts, Coles Light Greek Style Yoghurt, Bananas. Lunch: Nectarines, Baked Potato Stuffed with Cheese (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Figs. more...
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gaining 1.0 lb a week
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