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Still going strong with the food plan and exercise, just trying to push myself more and more each day and never giving up. I never want to come back to this stage in my life again. Have to push my self to the extreme limit in order to get to where I want to be.
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1931 kcal
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Fat: 68.24g | Prot: 69.98g | Carb: 269.98g.
Breakfast: raspberries, Blueberries, water, Light Maple Syrup, Sausage and French Toast. Lunch: Diced Pears, Water, Fit & Active Turkey, Broccoli and Cheese Sandwich, Fit & Active Low Fat Balsamic Vinargarette Dressing, Garden salad. Dinner: Water, Green Beans, Fit & Active Chicken Florentine Alfredo, Margarine, Baby Carrots. Snacks/Other: Caramel rice cake, Planters Honey Roasted Peanuts, slice of cake, water, 100 calorie pack of almonds, peach, Fit & Active Strawberry Banana Nonfat Yogurt, Dole Peach Fruit cup. more...
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3150 kcal
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Activities & Exercise:
Crunches (70) - 10 minutes, Step Ups - 6 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Elliptical - 25 minutes. more...
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losing 0.8 lb a week
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