Weigh In record (no journal entry) for 11 December 2023
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211.6 lb
Lost so far: 26.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1060 kcal
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Fat: 20.37g | Prot: 145.75g | Carb: 61.99g.
Breakfast: Mammut Whey Protein Vanille, BioGourmet Kokosraspeln, Milbona Quark Magerstufe, Farmer Cashewkerne, Äpfel. Lunch: Kaufland Junge Erbsen mit Möhrchen Extra Fein, Escal Weißer Thunfisch, Krini Weiße Langbohnen. Snacks/Other: The Protein Works Whey Protein 80 Chocolate Silk. more...
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losing 0.4 lb a week
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