Weigh In record (no journal entry) for 26 April 2015
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188.5 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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3245 kcal
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Fat: 100.77g | Prot: 164.86g | Carb: 418.92g.
Breakfast: Jafaden Pur Jus Multifruits, St Hubert Oméga 3, Marque Repère Petits Pains Grillés au Froment, Lactel Lait Demi-Écrémé, Flocons 5 Céréales Complets, Pépites Chocolat Noir, Seeberger Nusskernmischung, Miel, Huile d'Olive. Lunch: Turini Coquillettes, U Aigre Douce aux Légumes Croquants, Les Croisés Emmental Râpé, Marque Repère Crème Si Légère Épaisse 3 %, Tomates, U Thon Entier au Naturel, Oeuf, Oeuf. Dinner: les Croisés Camembert, Baguette, U Ratatouille, Casino Steak Haché Pur Bœuf 15%, Ebly Blé, Bio Village Jus de Carottes. Snacks/Other: Banane, Impact Whey Protein, Myprotein Dessert Proteiné, Myprotein Avoine Instantanée. more...
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losing 4.6 lb a week
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