Weigh In record (no journal entry) for 11 December 2023
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1074 kcal
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Fat: 72.22g | Prot: 48.07g | Carb: 55.84g.
Lunch: Tangerinen (Mandarinen), Coop Naturaplan Bio Vollkorntoast, Coop Naturafarm Lyoner. more...
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losing 7.3 lb a week
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