abelgc's Journal, 08 August 2011

177.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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978 kcal

Fat: 30.63g | Prot: 45.96g | Carb: 142.99g.   Breakfast: Apples, Probiotic Light Yogurt - Peach. Lunch: Chicken TropiChops with White Rice & Black Beans (Regular). Snacks/Other: Pecan Nuts . more...

2388 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...