vettezilla's Journal, 08 August 2011

200.0 lb Lost so far: 78.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 56.98g | Prot: 62.65g | Carb: 108.22g.   Breakfast: White Potatoes (Flesh and Skin), American Cheese, Egg. Dinner: Muenster Cheese, Whole Wheat Pizza Dough. more...

2686 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...