Weigh In record (no journal entry) for 11 December 2023
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154.1 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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878 kcal
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Fat: 45.85g | Prot: 47.57g | Carb: 64.17g.
Lunch: Beef Steak, Simply Asia Egg Fried Rice . Snacks/Other: Apple Juice, Crackers . more...
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losing 1.9 lb a week
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Leesh_N's weight history
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