Weigh In record (no journal entry) for 10 December 2023
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196.0 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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3147 kcal
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Fat: 97.30g | Prot: 209.15g | Carb: 371.84g.
Breakfast: Caldo de Res, Turin Conejos, Terror Labz Punisher Whey Protein Sabor Coco Loco, Bimbo Pan Cero Cero, Huevo, San Juan Claras de Huevo, La Sierra Frijoles Bayos Refritos, Gamesa Galletas Marias, Lala 100 Proteína Reducida en Grasa, Nabisco Chips Ahoy Reeses. Lunch: Kaporo Salsa Teriyaki , Arroz Blanco Cocido, Camarones Fritos o Apanados, Valley Foods Nuggets de Pechuga de Pollo, Nutrioli Aceite de Soya en Spray, La Huerta Guarnición de Verduras, Barilla Codito. Dinner: Chata Carne al Pastor, Tortilla de Maíz. Snacks/Other: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Terror Labz Punisher Whey Protein Sabor Coco Loco, Lala 100 Proteína Reducida en Grasa, M&M's M&M's Minis, Holanda Cremissimo Especial, Yoplait Yogurt Griego Sabor Natural, Heinz Catsup, Papa. more...
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losing 1.5 lb a week
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