Weigh In record (no journal entry) for 10 December 2023
|
118.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2023:
|
210 kcal
|
Fat: 3.55g | Prot: 10.16g | Carb: 31.25g.
Breakfast: Kind Granola, Coffee Cake. Lunch: Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables rolled in Seaweed. Dinner: Progresso Light Chicken Noodle Soup, Great Value Chicken Broth, Sushi with Vegetables rolled in Seaweed, P.F. Chang's Chang's Vegetarian Lettuce Wraps. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50shadesofskinnny's weight history
|